Essentially Fitness (Trainer) offers the following:

+ Fitness Assessments

+ Diet Plans (basic health food guide interpretation), etc.

+ Lifestyle Counselling

+ One-on-one Personal Training

+ Group Personal Training (2 – 4)

+ Specific Sports Training (running, hockey, basketball, volleyball, softball, baseball, triathalons, marathons, golfing, etc.)

+ Group Fitness Training: 3 – 5 individuals (includes functional fitness activities to strengthen the whole body and cardio that will knock your socks off)